Turmeric and black pepper

Curcumin is the active ingredient in turmeric which provides powerful anti-inflammatory and antioxidant properties, while helping to lower the risk of heart disease, and has been shown to slow the development of certain cancer cells. Researchers have also discovered that curcumin fights various degenerative processes in the brain.

TIP: Adding a little bit black pepper to a dish with turmeric increases your body’s absorption of turmeric by about 2000%.

Turmeric Dressing with Garlic

(Side effects: it may be addictive 😀 )

6-10 cloves garlic (as much as you tolerate)

1/4 cup olive oil

2 tbsp flaxseed oil

1/4 cup water

2 tbsp nutritional yeast

1 organic tomato

1 tsp Himalayan salt

1 tsp turmeric

1/2 tsp pepper

Hot chilli powder to taste

1 1/2 tbsp apple cider vinegar

1/2 cup organic soy milk

Blend for 20 seconds. Done! Enjoy with your favorite leafy greens and raw or cooked veggies. To make the salad a complete meal add cooked mushrooms and quinoa.