Frequently asked Questions

If you're unable to find the answer you're seeking, feel free to shoot me an email here, and I'll be more than happy to help you out.

Is it necessary for me to do the exercises?

If you enjoy exercise, that's a big bonus! However, I understand that some people don't like it or simply don't have the time. I will show you how to seamlessly integrate exercise into your day, so you don't need to set aside extra time for it. And if you choose to follow my program without exercise, I will still fully support you!

Does the program you provide aim to cure diabetes?

Absolutely, I can guide you through selecting low glycemic index foods and combining them for meals with the lowest glycemic load. Together, we'll work to stabilize your blood sugar levels. Many of my clients have successfully reduced or eliminated their need for diabetes medication through these methods. Let's get started!

Is the program based on a plant-based diet?

Many fitness trainers recommend eating animal protein because it's what most people want to hear and helps them sell their services. My main objective, however, is to get you healthy in the best way you can manage. I strongly encourage a plant-based diet, but if you're not ready to give up meat yet, I will help you choose the best options for your health.

When can I expect to begin seeing weight loss results?

By adhering to my program, you'll notice a modest reduction in weight within just a few days. Once your body has undergone a reset period of approximately a week, you'll observe even more significant results. Enhancing your exercise regimen can amplify your progress, while deviating from the program may hinder your outcomes.

What sets this program apart from others?

Initially, my approach focuses on optimizing your body's functionality by nurturing your microbiome and bolstering your immune system. Additionally, I'll provide effective techniques for maintaining your plan through visualization and mental training. Together, we'll uncover the underlying reasons why weight loss has been elusive for you in the past. Transitioning to your new lifestyle will be seamless as you indulge in delectable cuisine tailored to your needs.

What level of support can I expect once I enroll in the program?

I offer a personalized text service, providing you with my private phone number for direct communication. Whether you're unsure about which products to buy while shopping or need assistance deciphering ingredients, you can simply text me. Feel free to send pictures for quick evaluations. Additionally, I'm available to answer any questions you may have about cooking, suggest ingredient substitutions, or offer support whenever you encounter challenges sticking to the program. My goal is to be there for you every step of the way.

What is the fee for the coaching services?

I offer various packages tailored to your needs. Starting at CAD $380 for a one-week coaching program inclusive of video calls, comprehensive assessments, food lists, and lifestyle advice. Additionally, there are several intermediate packages available. For those seeking a more extensive program spanning six weeks, priced at CAD $1290, I provide continuous guidance and support to ensure your success throughout the journey. This package also includes a one-year membership to our club, granting you access to our monthly Q&A sessions, newsletters filled with valuable information, online cooking classes and other exclusive benefits. To discover which package best fits your needs, schedule a complimentary consultation call with no obligations.

Is this program effective for everyone?

Certainly! We customize the program precisely to you, taking into account factors such as your age, health status, weight, height, occupation, energy level, and more.

Is this program appropriate for individuals with heart disease?

In my nutrition program, you'll not only discover methods to reverse heart disease but also ways to reduce cholesterol and high blood pressure, manage and cope with autoimmune conditions, address menopause, erectile dysfunction, and other health concerns.

Do you have any further questions? Don't hesitate to send me a message here!

Or book a free consultation call!