Addiction to Sugars

Sugar, white flour and other refined grains are like a drug - and yes, you are addicted to it. Sugars are proven to cause type II diabetes, leaky gut, chronic fatigue syndrome and is linked to Alzheimers disease.

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Solution!!  Use healthy sweeteners with a low glycemic index such as dates, coconut sugar, organic maple syrup, or stevia which is plant based.  But be careful of artificial sweeteners as these chemicals can be harmful.

 

You can use these ingredients to wean yourself off harmful sugars and sweeteners.  Your taste buds will adjust to the new flavors.  Give yourself 4 weeks and you will notice that your addiction will be on the path to recovery!

 

You can do this - trust me!!!  Try making a chocolate cream cake from ingredients such as: avocado, dates, raw cacao, cashews, walnuts and coconut oil. Check out my cook book "Healthy - Easy - Delicious".