What is a superfood? 

 

Superfoods are - THE most beneficial things you can eat for your health!!  They include plants that contain substances that have substantial anti-inflammatory, antioxidant, anti-cancer, anti-aging, and insulin regulating properties!   

​

Simple examples of superfoods include the following:

​

Nuts and seeds, berries, mushrooms, sprouts, cruciferous vegetables (broccoli, kale, brussel sprouts and more), goji berries, quinoa, chia seeds, green tea, garlic, onions, dark leafy greens, ginger, turmeric, avocado, seaweed, legumes and raw cacao.