Mini Guide for a healthy life

Buy organic or at least choose from the “clean fifteen” (EWG.org)
Use Himalayan salt or sea salt as opposed to regular salt
Use non-toxic body care and detergents
Avoid sugar, wheat, refined foods and processed foods
Choose good oils like avocado oil, grape seed oil and coconut oil for cooking, and olive oil, nut oils or seed oils for salads
Reduce your stress, consider meditation
Choose non-dairy products like nut or soy milk, cashew or coconut yogurt and try my recipe for paint-based cheese
Do not use a microwave and reduce cellphone radiation
I recommend not to consume meat or meat products but if you can’t live without it please choose organic grass-fed and free range. Do not eat pork! Consider reducing meat - it is better for your health and for the planet!

Fish from the ocean may be highly contaminated with heavy metals like mercury, the bigger the fish the more contaminated it is. Farmed fish may be full of antibiotics and may also not be the healthiest choice either. Considering that the oceans will be empty soon due to over-fishing, you would do the ocean a service to ditch fish - even though fish has some great nutritional values.
Eat a diversity of healthy foods everyday; like garlic, onion, cruciferous vegetables, root vegetables, fruits, berries, legumes, tempeh and tofu, and mushrooms. Drink water as your main beverage. Tea is great as well especially green tea!
Exercise!!!! So important and feels so good! Learn a new sport to add some fun!
Eat lots of fresh vegetables, nuts and seeds, lentils and beans, sprouts, mushrooms, onions and garlic, fresh fruits, sweeten with dates, coconut sugar or maple sirup

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